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A Householder’s Vinaya

With Home and Sangha Retreat Guides

Allan Cooper has practiced vipassana and samatha meditation practices since 1974. His primary teachers are the Burmese meditation master Sayadaw U Pandita, his student, Sayadaw U Vivekananda, Abbot, Panditarama International Vipassana Meditation Center, Lumbini, Nepal, and Joseph Goldstein, co-founder of Insight Meditation Society, Barre, MA, USA. Allan is a retired hospice and mental health RN and has been teaching meditation and leading retreats for many years.

“In A Householder’s Vinaya, Allan Cooper describes in detail and depth guidelines for realizing our highest dharma aspirations. Going beyond conventional notions of daily life practice, Allan’s deep wisdom both challenges and inspires us to raise the bar of impeccability as we undertake the liberating teachings of the Buddha. In this unique work, there is a wealth of practical advice for transforming everyday life experiences into a genuine path of awakening. Highly recommended.”

JOSEPH GOLDSTEIN
Author of Mindfulness: A Practical Guide to Awakening and Co-founder of Insight Meditation Society, Barre, MA.

All royalties will be donated to the Buddhist Global Relief Fund.

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